Iron Crucible Health Coaching
A DNA-informed operating system for weight, energy, and whole-BEING
Not everyone needs this level of precision.
Not everyone chooses to think at this depth.
And that’s fine.
What brings people here is often a quiet recognition.
Effort is still present. Discipline remains intact.
Yet outcomes around weight, energy, and recovery feel less predictable than they once did.
General guidance loses usefulness.
Rules feel insufficient.
Decisions begin to require discernment rather than more information.
This is where this work becomes relevant.
This work is offered through a small number of guided and private containers.
A system designed for real-world complexity
Iron Crucible Health Coaching is built for people navigating sustained responsibility, leadership, and complexity.
Individuals arrive from different starting points. Some are navigating pharmacologic change, others are refining metabolic strategy, and still others are building long-term stability.
Iron Crucible Health does not require a single path. Biology informs strategy. Your choices shape the journey.
Medication use is considered within that broader biological context.
The same genomic framework is applied to support informed decisions across phases of change.
The Genomic Blueprint
All work begins with comprehensive DNA analysis and interpretation.
The genomic blueprint clarifies how your body tends to respond to food, macronutrient balance, movement, stress, recovery, and key nutrient considerations. It replaces generalized advice with individualized context for decision-making.
This framework applies regardless of medication use. Biology remains the reference point. Strategy is developed accordingly.
The aim is steadiness, clarity, and informed choice.
The Iron Crucible operating system
This work functions as an operating system rather than a single program.
It integrates:
• Genomic insight
• Behavioral application
• Practical strategy
• Ongoing integration into daily life
The system is designed to hold up under travel, stress, leadership demands, and changing seasons.
Depth of engagement varies without fragmenting the work.
Engagement begins by choosing the entry point that best fits where you are now.
Ways to engage
Genomic Blueprint
A personalized genomic analysis and interpretation that brings clarity to how your biology tends to respond to macronutrient balance, appetite signaling, movement, stress, recovery, and key nutrient considerations. This option stands on its own for those seeking deeper understanding of their biology.
Hybrid Coaching (10 weeks)
A guided, small-cohort experience built around your genomic blueprint. This 10-week container supports you in applying genomic insight to real-world decisions around macronutrient balance, appetite signaling, movement strategy, stress load, recovery, and sustainability, with weekly guidance and shared learning.
Private 1:1 Coaching (10 weeks)
A private, highly individualized coaching experience built on the Iron Crucible operating system.
This 10-week container provides direct, ongoing feedback and tailored application of genomic insight to decisions around macronutrient balance, appetite signaling, movement strategy, stress load, recovery, and long-term sustainability.
GLP-1 Integration and Preservation Intensive (6 weeks)
A focused, time-bound engagement for individuals already using GLP-1 therapies and experiencing active weight loss. This six-week intensive supports metabolic preservation, strength, nutrient sufficiency, and informed decision-making during periods of rapid change, guided by applied genomic insight.
Private Advisory (continuation only)
An ongoing, high-touch advisory relationship available after completion of the Hybrid or Private 1:1 experience.
You enter advisory for a six-month term, with regular touchpoints that support continued integration, refinement, and decision-making as circumstances evolve. Availability is intentionally limited.
Experience and perspective
Iron Crucible Health Coaching reflects the work of Holli Bradish-Lane, informed by decades of leadership experience, functional genomics application, and collaboration with high-functioning professionals, many within healthcare.
The work respects intelligence, autonomy, and lived experience.
It is collaborative and grounded in discernment.
The focus is long-term capacity, not short-term outcomes.
Begin with clarity
Engagement begins by choosing the entry point that best fits your current needs and preferences.
Some begin with the genomic blueprint alone.
Some step directly into a 10-week coaching container.
The system supports informed choice at every stage.